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- 10 May 2026Can You Use HSA or FSA for Personal Training? Online and In-Person Options Explainedane.training blog · 2 min readA lot of people want to know whether HSA or FSA funds can be used for personal training, exercise coaching, or fitness support. The answer is not always simple. In some cases, personal training or…Read ↗
- 8 Apr 2024Teach Your Kids How To Be Fit, Healthy & Flourish!ane.training blogYour behavior is being observed, whether you realize it or not. If you have kids you’re establishing their life’s trajectory with the choices YOU make. Enable their success, don’t set them up for…Read ↗
- 5 Jan 2024Tackling Anxiety & Depressionane.training blog · 1 min readExercise & nutrition is the number one thing you can do to lower your anxiety and improve depression. Dogs are likely a close second 😉 When you’re not eating properly, you don’t have energy and…Read ↗
- 5 Jan 2024Do you have someone who looks up to you?ane.training blogPeople wonder why I’m so adamant about doing things to be healthy. Feeling better, having more energy, and just projecting that towards your loved ones makes it pretty easy to be happy. What do you…Read ↗
- 5 Jan 2024Stability – The most overlooked aspect of working out.ane.training blogIf you drive faster than you can stop, you’ll crash. If you produce more force than you can stabilize, you’ll get hurt. The to strength is stability. It’s an often overlooked area. It’s not the only…Read ↗
- 5 Jan 2024Pain Relief -Your body is the ultimate feedback tool!ane.training blog · 1 min readI started training Sarah after she had gone to the Dr. and been told to take Aleve for their hip pain and that they were just getting old. They had been trying to lose bodyfat and get out of pain for…Read ↗
- 5 Jan 2024It’s All In The Wristsane.training blogDon’t neglect the wrists and hands! Protect your joints and up your wrist game by working on adding any of these 3 into your pushups! Be careful to make sure you start small and from your knees…Read ↗
- 5 Jan 2024No More Excuses – Only Resultsane.training blogAll jokes aside with the video, I mean what I say. If you’re after REAL results and are tired of the bs you’ve been doing with then reach out! Time is going to pass anyways, let’s put it to the best…Read ↗
- 25 May 2022I was able to release 70lbs with Bennett’s helpane.training blog · 2 min readI had thought about hiring a personal trainer for a long time. I was completely inexperienced in the gym and I was really intimidated by the whole idea. When I met Bennett I was in the worst physical…Read ↗
- 25 May 2022I can finally say, I’m STRONG!ane.training blog“When I started this over 4 years ago I weighed the same as I did when I went to the hospital to give birth to my oldest. I wasn’t comfortable in my own skin, I hid in my clothes. I can’t say that…Read ↗
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